Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
8,81g |
|
46,73g |
|
-
|
-
|
| Sen 9: |
2244 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
65,52g |
|
287,07g |
|
-
|
-
|
| Min 8: |
2773 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
142,14g |
|
79,60g |
|
303,91g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
41,45g |
|
170,89g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
10,05g |
|
-
|
-
|
| Sel 30: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
12,41g |
|
36,69g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
2088 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
110,85g |
|
248,21g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
6,30g |
|
34,40g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
-
|
-
|
|
332*
|
-
|
| Februari 2023 |
| Rab 15: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
55,74g |
|
116,59g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
27,18g |
|
45,37g |
|
655*
|
 25
|
| Min 1: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
5,43g |
|
43,14g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
17,00g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,60g |
|
9,05g |
|
-
|
-
|
| Kam 10: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
15,30g |
|
100,20g |
|
-
|
-
|
| Rab 9: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
44,89g |
|
84,24g |
|
-
|
-
|
| Sel 8: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
72,34g |
|
211,44g |
|
-
|
-
|
| Sen 7: |
2459 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
125,77g |
|
67,06g |
|
245,92g |
|
-
|
-
|
| Min 6: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
52,89g |
|
211,30g |
|
-
|
-
|
| Sab 5: |
2627 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
102,48g |
|
102,52g |
|
295,33g |
|
-
|
-
|
| Jum 4: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
65,08g |
|
206,51g |
|
-
|
-
|
|
|
