Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
76,59g |
|
222,14g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
82,53g |
|
192,15g |
|
-
|
-
|
| Rab 30: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
66,07g |
|
196,11g |
|
-
|
-
|
| Sel 29: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
61,19g |
|
187,10g |
|
-
|
-
|
| Min 27: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
19,24g |
|
147,98g |
|
-
|
-
|
| Jum 25: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
99,67g |
|
177,06g |
|
-
|
-
|
| Kam 24: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
65,79g |
|
215,90g |
|
-
|
-
|
| Rab 23: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
62,43g |
|
177,39g |
|
-
|
-
|
| Sel 22: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,20g |
|
32,70g |
|
-
|
-
|
| Sen 21: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
74,76g |
|
206,98g |
|
-
|
-
|
| Kam 17: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
14,48g |
|
112,15g |
|
-
|
-
|
| Sel 15: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
78,71g |
|
169,52g |
|
-
|
-
|
| Sab 12: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
52,49g |
|
220,42g |
|
-
|
-
|
| Jum 11: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
61,64g |
|
182,33g |
|
-
|
-
|
| Rab 9: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
41,37g |
|
137,59g |
|
-
|
-
|
| Sel 8: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
66,28g |
|
194,42g |
|
-
|
-
|
| Sen 7: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
78,97g |
|
134,32g |
|
-
|
-
|
| Min 6: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
86,01g |
|
163,20g |
|
-
|
-
|
| Jum 4: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
68,55g |
|
124,52g |
|
-
|
-
|
| Kam 3: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
21,90g |
|
17,90g |
|
-
|
-
|
|
|
