Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
30,35g |
|
143,09g |
|
-
|
-
|
| Sen 9: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
18,87g |
|
19,28g |
|
-
|
-
|
| Min 8: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
85,66g |
|
104,09g |
|
-
|
-
|
| Sab 7: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
65,57g |
|
148,05g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
30,94g |
|
45,68g |
|
-
|
-
|
| Jum 15: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
21,22g |
|
33,21g |
|
-
|
-
|
| Kam 14: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
29,23g |
|
43,32g |
|
-
|
-
|
| Sel 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
58,24g |
|
64,02g |
|
-
|
-
|
| Sen 4: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
22,16g |
|
31,23g |
|
-
|
-
|
| Min 3: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
79,95g |
|
98,75g |
|
-
|
-
|
| Sab 2: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
61,63g |
|
106,59g |
|
-
|
-
|
| Jum 1: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
138,66g |
|
63,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
71,28g |
|
96,13g |
|
-
|
-
|
| Rab 28: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
82,51g |
|
267,97g |
|
-
|
-
|
| Sel 27: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
119,24g |
|
255,23g |
|
-
|
-
|
| Sen 26: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
110,86g |
|
216,89g |
|
-
|
-
|
| Min 25: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
169,06g |
|
301,00g |
|
-
|
-
|
| Sab 24: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
82,49g |
|
218,64g |
|
-
|
-
|
| Kam 22: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
26,69g |
|
37,88g |
|
-
|
-
|
| Kam 15: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
42,32g |
|
38,08g |
|
-
|
-
|
|
|
