Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 2: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
27,40g |
|
36,00g |
|
-
|
-
|
| Kam 1: |
1579 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
79,09g |
|
79,46g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
2142 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
102,76g |
|
168,77g |
|
-
|
-
|
| Sel 29: |
2548 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
146,84g |
|
135,29g |
|
171,66g |
|
-
|
-
|
| Sen 28: |
1728 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
112,22g |
|
132,08g |
|
-
|
-
|
| Min 27: |
1409 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
66,83g |
|
104,60g |
|
-
|
-
|
| Sab 26: |
1872 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
123,50g |
|
113,68g |
|
-
|
-
|
| Jum 25: |
1835 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
106,66g |
|
176,98g |
|
-
|
-
|
| Kam 24: |
2123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
148,48g |
|
158,13g |
|
-
|
-
|
| Rab 23: |
2150 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
110,68g |
|
194,39g |
|
-
|
-
|
| Sel 22: |
2386 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,94g |
|
129,63g |
|
213,60g |
|
-
|
-
|
| Sen 21: |
1688 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
101,69g |
|
153,25g |
|
-
|
-
|
| Min 20: |
1889 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
89,30g |
|
180,14g |
|
-
|
-
|
| Sab 19: |
2004 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
66,83g |
|
187,77g |
|
-
|
-
|
|
|
