Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 8: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
6,00g |
|
20,80g |
|
-
|
-
|
| Min 26: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
24,90g |
|
-
|
-
|
| Kam 23: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
24,90g |
|
-
|
-
|
| Rab 22: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
10,40g |
|
-
|
-
|
| Sel 21: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
14,00g |
|
64,50g |
|
-
|
-
|
| Min 19: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
31,70g |
|
190,62g |
|
-
|
-
|
| Rab 15: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
3,00g |
|
10,80g |
|
-
|
-
|
| Sel 14: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
12,00g |
|
43,20g |
|
-
|
-
|
| Sen 13: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
3,00g |
|
21,80g |
|
-
|
-
|
| Min 12: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| Sab 11: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
9,00g |
|
32,40g |
|
-
|
-
|
| Jum 10: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
6,00g |
|
36,10g |
|
-
|
-
|
| Rab 8: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
6,00g |
|
21,60g |
|
-
|
-
|
| Sel 7: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
25,50g |
|
-
|
-
|
| Sen 6: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
3,00g |
|
21,80g |
|
-
|
-
|
| Min 5: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
220,00g |
|
43,20g |
|
-
|
-
|
| Sab 4: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
165,00g |
|
32,40g |
|
-
|
-
|
| Jum 3: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
110,00g |
|
21,60g |
|
-
|
-
|
| Rab 1: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
55,00g |
|
10,80g |
|
-
|
-
|
|
|
