Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
101,76g |
|
18,01g |
|
-
|
-
|
| Sen 8: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
135,80g |
|
112,84g |
|
14,67g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
61,76g |
|
83,68g |
|
2864*
|
 1645
|
| Januari 2018 |
| Kam 18: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
54,62g |
|
154,90g |
|
-
|
-
|
| Rab 17: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
26,92g |
|
128,23g |
|
-
|
-
|
| Sen 15: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
38,46g |
|
148,45g |
|
-
|
-
|
| Jum 5: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,32g |
|
13,42g |
|
-
|
-
|
| Kam 4: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
69,03g |
|
127,00g |
|
-
|
-
|
| Rab 3: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
50,51g |
|
119,97g |
|
-
|
-
|
| Desember 2017 |
| Rab 20: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
52,75g |
|
193,94g |
|
-
|
-
|
| Min 17: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
7,41g |
|
59,60g |
|
-
|
-
|
| Sab 16: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
9,76g |
|
66,40g |
|
-
|
-
|
| Jum 15: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
31,23g |
|
43,33g |
|
-
|
-
|
| Kam 14: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
36,61g |
|
148,22g |
|
-
|
-
|
| Rab 13: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
55,74g |
|
113,13g |
|
-
|
-
|
| Sel 12: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
57,98g |
|
152,77g |
|
-
|
-
|
| Sen 11: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
73,31g |
|
153,60g |
|
-
|
-
|
| Min 10: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
17,62g |
|
82,44g |
|
-
|
-
|
| Sab 9: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
13,42g |
|
24,89g |
|
-
|
-
|
| Jum 8: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
60,18g |
|
94,28g |
|
-
|
-
|
|
|
