Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
67,48g |
|
17,49g |
|
-
|
-
|
| Rab 3: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
41,46g |
|
114,63g |
|
1682*
|
 759
|
| Sel 2: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
43,10g |
|
84,52g |
|
1682*
|
684
|
| Sen 1: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
46,64g |
|
117,31g |
|
1682*
|
801
|
| Januari 2021 |
| Min 31: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
50,82g |
|
137,94g |
|
1639*
|
283
|
| Sab 30: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
56,50g |
|
91,42g |
|
1388*
|
528
|
| Jum 29: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
40,44g |
|
152,19g |
|
1682*
|
669
|
| Kam 28: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
40,33g |
|
169,83g |
|
1682*
|
551
|
| Rab 27: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
42,14g |
|
158,17g |
|
1799*
|
691
|
| Juni 2020 |
| Rab 17: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
62,08g |
|
113,42g |
|
1570*
|
723
|
| Sel 16: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
43,83g |
|
158,62g |
|
1608*
|
694
|
| Sen 15: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
53,75g |
|
107,27g |
|
1603*
|
703
|
| Sel 9: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
49,17g |
|
70,15g |
|
1641*
|
744
|
| Sen 8: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
41,14g |
|
95,91g |
|
1603*
|
665
|
| Min 7: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
43,98g |
|
97,01g |
|
1603*
|
768
|
| Sab 6: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
47,41g |
|
72,41g |
|
1338*
|
564
|
| Jum 5: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
65,14g |
|
97,95g |
|
1603*
|
862
|
| Kam 4: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
34,61g |
|
99,18g |
|
1603*
|
953
|
| Rab 3: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
41,54g |
|
145,64g |
|
1604*
|
437
|
| Sel 2: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
41,61g |
|
123,45g |
|
1338*
|
459
|
|
|
