Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
1396 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
89,67g |
|
119,87g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
5766 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
252,67g |
|
202,04g |
|
656,08g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
1305 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
84,25g |
|
130,84g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
60,42g |
|
163,77g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
1165 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
90,41g |
|
95,48g |
|
-
|
-
|
| Mei 2019 |
| Rab 1: |
2976 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
199,72g |
|
357,59g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
105 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 28: |
692 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
42,93g |
|
82,16g |
|
-
|
-
|
| Sab 27: |
1757 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
139,58g |
|
172,00g |
|
-
|
-
|
| Jum 26: |
2267 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
109,67g |
|
302,20g |
|
-
|
-
|
| Sel 23: |
387
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
31,70g |
|
54,34g |
|
-
|
-
|
| Februari 2018 |
| Jum 9: |
280 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
39,61g |
|
13,86g |
|
-
|
-
|
| Kam 8: |
3177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,36g |
|
224,34g |
|
321,64g |
|
-
|
-
|
| Sel 6: |
2400 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
163,50g |
|
244,94g |
|
-
|
-
|
| Januari 2018 |
| November 2017 |
| Rab 15: |
274 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
7,70g |
|
52,94g |
|
-
|
-
|
| Kam 9: |
2256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
133,65g |
|
272,03g |
|
-
|
-
|
| Rab 8: |
2511 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
117,54g |
|
372,21g |
|
-
|
-
|
| Sel 7: |
1988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
105,39g |
|
294,47g |
|
2159*
|
 171
|
|
|
