Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
418
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
17,05g |
|
50,99g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
902
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
51,88g |
|
127,68g |
|
-
|
-
|
| Rab 2: |
365
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
14,83g |
|
42,51g |
|
-
|
-
|
| Sel 1: |
1286
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
48,34g |
|
171,77g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1601
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
53,33g |
|
241,83g |
|
-
|
-
|
| Sab 28: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
35,20g |
|
159,83g |
|
-
|
-
|
| Kam 26: |
1263
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
61,03g |
|
157,49g |
|
-
|
-
|
| Rab 25: |
1715
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
64,51g |
|
193,34g |
|
-
|
-
|
| Sel 24: |
1404
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
65,19g |
|
173,66g |
|
-
|
-
|
| Rab 18: |
1167
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
34,23g |
|
142,95g |
|
-
|
-
|
| Sel 17: |
1385
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
33,02g |
|
166,45g |
|
-
|
-
|
| Min 15: |
924
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
40,53g |
|
84,85g |
|
-
|
-
|
| Jum 13: |
537
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
23,89g |
|
51,96g |
|
-
|
-
|
| Kam 12: |
1471
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
65,01g |
|
207,48g |
|
-
|
-
|
| Rab 11: |
1415
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
49,32g |
|
185,01g |
|
-
|
-
|
| Sel 10: |
953
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
31,67g |
|
142,15g |
|
-
|
-
|
| Sen 9: |
877
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
41,34g |
|
96,51g |
|
-
|
-
|
| Min 8: |
724
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
36,94g |
|
45,33g |
|
-
|
-
|
| Sab 7: |
1291
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
37,86g |
|
162,25g |
|
-
|
-
|
| Jum 6: |
2424
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
72,77g |
|
284,97g |
|
-
|
-
|
|
|
