Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
106,70g |
|
68,46g |
|
-
|
-
|
| Min 15: |
686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
68,80g |
|
71,33g |
|
-
|
-
|
| Sab 14: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
65,45g |
|
50,65g |
|
-
|
-
|
| Jum 13: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
97,45g |
|
102,70g |
|
-
|
-
|
| Kam 12: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
95,63g |
|
59,87g |
|
-
|
-
|
| Rab 11: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
70,18g |
|
29,16g |
|
-
|
-
|
| Sel 10: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
72,50g |
|
120,04g |
|
-
|
-
|
| Sen 9: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
73,94g |
|
69,45g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
17,38g |
|
25,90g |
|
-
|
-
|
| Sen 1: |
-
|
-
|
|
2007*
|
-
|
| Maret 2024 |
| Sen 25: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
100,24g |
|
84,21g |
|
-
|
-
|
| Sen 18: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
49,07g |
|
26,74g |
|
-
|
-
|
| Rab 13: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
83,35g |
|
56,38g |
|
-
|
-
|
| Min 3: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
91,98g |
|
93,56g |
|
-
|
-
|
| Sab 2: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
95,35g |
|
96,37g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
90,75g |
|
67,04g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
36,52g |
|
113,89g |
|
-
|
-
|
| Min 8: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
59,76g |
|
153,61g |
|
-
|
-
|
| Sab 7: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
34,12g |
|
104,07g |
|
-
|
-
|
| Jum 6: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
50,13g |
|
142,80g |
|
-
|
-
|
|
|
