Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 1: |
613 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
33,00g |
|
120,76g |
|
-
|
-
|
| Mei 2016 |
| Rab 4: |
533 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
10,46g |
|
98,78g |
|
-
|
-
|
| Maret 2016 |
| Jum 25: |
1860 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
65,00g |
|
268,00g |
|
-
|
-
|
| Sen 14: |
510 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,20g |
|
93,00g |
|
-
|
-
|
| April 2015 |
| Sen 6: |
412 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
9,48g |
|
92,09g |
|
-
|
-
|
| Min 5: |
2613 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
58,92g |
|
381,06g |
|
-
|
-
|
| Sab 4: |
2757 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
88,32g |
|
431,49g |
|
-
|
-
|
| Jum 3: |
2993 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
135,87g |
|
92,47g |
|
346,60g |
|
-
|
-
|
| Maret 2015 |
| Sab 28: |
412 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
9,48g |
|
92,00g |
|
-
|
-
|
| Desember 2014 |
| Jum 19: |
410 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
9,20g |
|
92,00g |
|
-
|
-
|
| Sab 6: |
506 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
9,83g |
|
117,66g |
|
-
|
-
|
| Jum 5: |
1084 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
61,36g |
|
128,00g |
|
-
|
-
|
| Rab 3: |
980 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
33,20g |
|
138,00g |
|
-
|
-
|
| Sen 1: |
1933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
107,25g |
|
341,75g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
410 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
9,20g |
|
92,00g |
|
-
|
-
|
| Min 23: |
2631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
131,90g |
|
389,30g |
|
-
|
-
|
| Sab 22: |
2822 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
122,20g |
|
465,97g |
|
-
|
-
|
| Jum 21: |
1977 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
92,01g |
|
303,54g |
|
-
|
-
|
| Kam 20: |
1784 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
87,05g |
|
355,13g |
|
-
|
-
|
| Sab 15: |
1200 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
47,48g |
|
110,11g |
|
-
|
-
|
|
|
