Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 4: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
16,37g |
|
41,62g |
|
-
|
-
|
| Sel 3: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
65,00g |
|
-
|
-
|
| Oktober 2011 |
| Rab 19: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| Sel 18: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
37,00g |
|
87,00g |
|
-
|
-
|
| Kam 13: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
8,00g |
|
56,14g |
|
-
|
-
|
| September 2011 |
| Min 18: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
8,50g |
|
71,75g |
|
-
|
-
|
| Jum 16: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
9,81g |
|
69,27g |
|
-
|
-
|
| Kam 15: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
166,00g |
|
-
|
-
|
| Rab 14: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
52,70g |
|
236,87g |
|
-
|
-
|
| Sel 13: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
51,38g |
|
317,79g |
|
-
|
-
|
| Min 11: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
34,00g |
|
73,00g |
|
-
|
-
|
| Sab 10: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
36,52g |
|
53,10g |
|
-
|
-
|
| Jum 9: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
65,00g |
|
-
|
-
|
| Kam 8: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
62,00g |
|
-
|
-
|
| Agustus 2011 |
| Rab 10: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
37,00g |
|
184,00g |
|
3658*
|
 2658
|
| September 2010 |
| Jum 10: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
27,00g |
|
57,00g |
|
-
|
-
|
| Sel 7: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
42,35g |
|
174,42g |
|
-
|
-
|
| April 2010 |
| Rab 14: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
29,00g |
|
247,00g |
|
-
|
-
|
| Sel 13: |
2553 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
121,78g |
|
369,55g |
|
3095*
|
542
|
|
|
