Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
1020 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
62,77g |
|
133,38g |
|
-
|
-
|
| Rab 20: |
933 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
54,66g |
|
47,05g |
|
-
|
-
|
| Sel 19: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
91,10g |
|
132,80g |
|
-
|
-
|
| Sen 18: |
1845 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
117,77g |
|
171,10g |
|
2862*
|
 1017
|
| Januari 2024 |
| Sel 16: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
24,80g |
|
17,20g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
38,46g |
|
40,62g |
|
-
|
-
|
| Rab 16: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
100,72g |
|
160,31g |
|
-
|
-
|
| Sel 15: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
96,15g |
|
149,50g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
14,07g |
|
31,08g |
|
-
|
-
|
| Sen 29: |
1182 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
49,28g |
|
120,04g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
29,64g |
|
28,54g |
|
-
|
-
|
| Sen 24: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
55,80g |
|
107,73g |
|
-
|
-
|
| Min 23: |
879 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
58,44g |
|
73,04g |
|
-
|
-
|
| Sab 22: |
949 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
58,53g |
|
89,77g |
|
-
|
-
|
| Kam 20: |
1279 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
55,33g |
|
105,17g |
|
-
|
-
|
| Sab 1: |
1115 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
96,38g |
|
63,82g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
864 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
57,49g |
|
40,05g |
|
-
|
-
|
| Sab 25: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
23,13g |
|
40,16g |
|
-
|
-
|
| Kam 23: |
1239 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
58,43g |
|
103,58g |
|
-
|
-
|
| Sel 21: |
1213 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
129,87g |
|
43,60g |
|
-
|
-
|
|
|
