Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1478 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
60,61g |
|
194,64g |
|
92*
|
 1386
|
| Sel 16: |
1256 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
51,64g |
|
163,65g |
|
60*
|
1196
|
| Sen 15: |
815 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
40,57g |
|
105,25g |
|
119*
|
696
|
| Min 14: |
-
|
-
|
|
85*
|
-
|
| Sab 13: |
715 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
52,18g |
|
82,68g |
|
88*
|
627
|
| Jum 12: |
629 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
37,99g |
|
59,73g |
|
155*
|
474
|
| Kam 11: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
3,52g |
|
26,06g |
|
100*
|
39
|
| Rab 10: |
1350 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
55,43g |
|
173,90g |
|
39*
|
1311
|
| Sel 9: |
796 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
42,62g |
|
85,60g |
|
54*
|
742
|
| Sen 8: |
1302 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
65,02g |
|
166,28g |
|
57*
|
1245
|
| Min 7: |
599 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
37,55g |
|
71,48g |
|
103*
|
496
|
| Sab 6: |
1565 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
79,79g |
|
185,78g |
|
72*
|
1493
|
| Jum 5: |
1211 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
53,25g |
|
118,41g |
|
110*
|
1101
|
| Kam 4: |
1992 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
74,22g |
|
254,19g |
|
94*
|
1898
|
| Rab 3: |
1901 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
110,48g |
|
141,87g |
|
66*
|
1835
|
| Sel 2: |
1568 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
80,79g |
|
170,21g |
|
28*
|
1540
|
| Sen 1: |
2017 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
118,81g |
|
196,56g |
|
66*
|
1951
|
| Juni 2024 |
| Min 30: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
78,61g |
|
186,70g |
|
-
|
-
|
| Sab 29: |
1084 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
58,70g |
|
110,56g |
|
-
|
-
|
| Jum 28: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
39,96g |
|
187,15g |
|
-
|
-
|
| Kam 27: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
60,85g |
|
189,07g |
|
-
|
-
|
|
|
