Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
70,14g |
|
40,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
28,34g |
|
48,91g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
55,24g |
|
47,57g |
|
-
|
-
|
| Sen 29: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
67,65g |
|
73,48g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
73,22g |
|
66,40g |
|
-
|
-
|
| Sel 12: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
75,03g |
|
128,81g |
|
-
|
-
|
| Min 10: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
8,56g |
|
56,49g |
|
-
|
-
|
| Sab 9: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
61,94g |
|
107,79g |
|
-
|
-
|
| Rab 6: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
37,20g |
|
69,01g |
|
-
|
-
|
| Sel 5: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
62,72g |
|
88,51g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
93,26g |
|
75,40g |
|
-
|
-
|
| Min 26: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
24,31g |
|
33,24g |
|
-
|
-
|
| Sab 25: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
27,85g |
|
128,36g |
|
-
|
-
|
| Sen 20: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
40,22g |
|
89,70g |
|
-
|
-
|
| Sab 18: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
1,97g |
|
18,64g |
|
-
|
-
|
| Sel 14: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
33,87g |
|
102,26g |
|
-
|
-
|
| Sen 13: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
18,40g |
|
70,50g |
|
-
|
-
|
| Kam 9: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
60,27g |
|
98,21g |
|
-
|
-
|
| Sel 7: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
55,50g |
|
120,30g |
|
-
|
-
|
| Sab 4: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
32,55g |
|
39,20g |
|
-
|
-
|
|
|
