Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
376 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
11,40g |
|
65,93g |
|
-
|
-
|
| Jum 10: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
3,54g |
|
27,13g |
|
-
|
-
|
| Kam 9: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
37,76g |
|
135,48g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
29,59g |
|
43,07g |
|
-
|
-
|
| Min 6: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
90,02g |
|
154,36g |
|
-
|
-
|
| Sab 5: |
1402 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
49,05g |
|
157,27g |
|
-
|
-
|
| Jum 4: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
91,24g |
|
167,00g |
|
-
|
-
|
| Kam 3: |
1450 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
65,38g |
|
196,33g |
|
-
|
-
|
| Rab 2: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
94,67g |
|
135,88g |
|
-
|
-
|
| Sel 1: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
121,94g |
|
210,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
28,92g |
|
103,76g |
|
-
|
-
|
| Min 30: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
72,84g |
|
208,49g |
|
-
|
-
|
| Sab 29: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
94,10g |
|
160,48g |
|
-
|
-
|
| Jum 28: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
63,59g |
|
126,06g |
|
-
|
-
|
| Kam 27: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
71,88g |
|
152,22g |
|
-
|
-
|
| Rab 26: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
58,76g |
|
171,56g |
|
-
|
-
|
| Sel 25: |
2062 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
59,08g |
|
276,40g |
|
-
|
-
|
| Sen 24: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
55,20g |
|
252,43g |
|
-
|
-
|
| Rab 19: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
42,52g |
|
78,27g |
|
-
|
-
|
| Sen 17: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
38,78g |
|
145,25g |
|
-
|
-
|
|
|
