Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Jum 21: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
31,52g |
|
31,92g |
|
-
|
-
|
| Juni 2017 |
| Kam 22: |
1137 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
79,00g |
|
45,20g |
|
-
|
-
|
| Jum 9: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
55,81g |
|
29,34g |
|
-
|
-
|
| Sel 6: |
254 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
18,70g |
|
4,64g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
79,27g |
|
45,97g |
|
-
|
-
|
| Kam 25: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
59,97g |
|
74,32g |
|
-
|
-
|
| Rab 24: |
723 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
43,05g |
|
22,76g |
|
-
|
-
|
| Sel 23: |
534 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
42,04g |
|
50,01g |
|
-
|
-
|
| Sab 20: |
699 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
54,26g |
|
37,05g |
|
-
|
-
|
| Jum 19: |
752 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
58,63g |
|
39,13g |
|
-
|
-
|
| Kam 18: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
57,84g |
|
50,21g |
|
-
|
-
|
| Rab 17: |
1391 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
120,51g |
|
44,15g |
|
-
|
-
|
| Jum 12: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
24,36g |
|
2,06g |
|
-
|
-
|
| Kam 11: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
61,04g |
|
20,12g |
|
-
|
-
|
| Rab 10: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
87,72g |
|
47,45g |
|
-
|
-
|
| Sel 9: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
36,23g |
|
28,90g |
|
-
|
-
|
| Sen 8: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
35,51g |
|
54,59g |
|
-
|
-
|
| Sab 6: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
34,44g |
|
23,03g |
|
-
|
-
|
| Jum 5: |
937 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
66,37g |
|
21,14g |
|
-
|
-
|
| Kam 4: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
68,43g |
|
23,50g |
|
-
|
-
|
|
|
