Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
109,24g |
|
10,98g |
|
-
|
-
|
| Sen 8: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
94,06g |
|
13,17g |
|
-
|
-
|
| Min 7: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
89,80g |
|
63,16g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
-
|
-
|
|
178*
|
-
|
| September 2023 |
| Rab 27: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
90,86g |
|
73,31g |
|
-
|
-
|
| Sel 26: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
79,86g |
|
69,57g |
|
-
|
-
|
| Sen 25: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
52,43g |
|
49,20g |
|
-
|
-
|
| Rab 20: |
-
|
-
|
|
27*
|
-
|
| Jum 15: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
7,58g |
|
0,54g |
|
-
|
-
|
| Sel 12: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
52,12g |
|
48,15g |
|
-
|
-
|
| Sen 11: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
27,89g |
|
23,30g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
-
|
-
|
|
110*
|
-
|
| Oktober 2022 |
| Kam 13: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
14,20g |
|
15,83g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
-
|
-
|
|
192*
|
-
|
| Juli 2022 |
| Rab 20: |
-
|
-
|
|
66*
|
-
|
| Sen 18: |
-
|
-
|
|
201*
|
-
|
| Min 17: |
-
|
-
|
|
216*
|
-
|
| Jum 15: |
-
|
-
|
|
37*
|
-
|
| Kam 14: |
-
|
-
|
|
239*
|
-
|
| Rab 13: |
-
|
-
|
|
1*
|
-
|
| Maret 2022 |
| Sab 26: |
-
|
-
|
|
110*
|
-
|
| Oktober 2021 |
| Sel 19: |
-
|
-
|
|
557*
|
-
|
| Sen 18: |
-
|
-
|
|
1549*
|
-
|
| Min 17: |
-
|
-
|
|
1539*
|
-
|
| Sab 16: |
-
|
-
|
|
1551*
|
-
|
| Jum 15: |
-
|
-
|
|
1434*
|
-
|
| Kam 14: |
-
|
-
|
|
1543*
|
-
|
| Rab 13: |
-
|
-
|
|
1539*
|
-
|
| Sel 12: |
-
|
-
|
|
1548*
|
-
|
| Sen 11: |
-
|
-
|
|
1547*
|
-
|
|
|
