Entri Makanan dan Latihan Terkini
September 2024 |
Jum 20: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
88,70g |
|
262,78g |
|
-
|
-
|
Kam 19: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
110,96g |
|
124,50g |
|
-
|
-
|
Rab 18: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
105,25g |
|
225,95g |
|
-
|
-
|
Sel 17: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
86,73g |
|
207,95g |
|
-
|
-
|
Sen 16: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
121,66g |
|
164,57g |
|
-
|
-
|
Jum 13: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
101,07g |
|
238,65g |
|
-
|
-
|
Kam 12: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
94,82g |
|
261,17g |
|
-
|
-
|
Rab 11: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
124,97g |
|
229,62g |
|
-
|
-
|
Sel 10: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
100,20g |
|
240,48g |
|
-
|
-
|
Sen 9: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
76,68g |
|
156,06g |
|
-
|
-
|
Jum 6: |
2367 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
126,86g |
|
137,13g |
|
170,93g |
|
-
|
-
|
Kam 5: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
112,66g |
|
259,90g |
|
-
|
-
|
Rab 4: |
1954 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
112,82g |
|
288,80g |
|
-
|
-
|
Sel 3: |
2380 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,18g |
|
136,19g |
|
276,62g |
|
-
|
-
|
Sen 2: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
65,83g |
|
197,33g |
|
-
|
-
|
Min 1: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
42,97g |
|
73,29g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
64,80g |
|
89,62g |
|
-
|
-
|
Jum 30: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
94,73g |
|
237,34g |
|
-
|
-
|
Kam 29: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
94,17g |
|
206,30g |
|
-
|
-
|
Rab 28: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
103,58g |
|
232,59g |
|
-
|
-
|
|
|