Entri Makanan dan Latihan Terkini
| Juni 2010 |
| Sen 14: |
-
|
-
|
|
1476*
|
-
|
| Jum 11: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
29,00g |
|
1619*
|
 1459
|
| Rab 9: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
21,12g |
|
62,83g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
1540*
|
-
|
| Sab 5: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
27,07g |
|
93,99g |
|
1476*
|
904
|
| Jum 4: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
34,71g |
|
87,85g |
|
1452*
|
741
|
| Kam 3: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
50,83g |
|
232,87g |
|
1671*
|
158
|
| Rab 2: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
52,18g |
|
159,73g |
|
1671*
|
490
|
| Mei 2010 |
| Jum 28: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
38,97g |
|
185,22g |
|
-
|
-
|
| Rab 26: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
49,84g |
|
155,58g |
|
1452*
|
388
|
| Sen 24: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
12,22g |
|
58,18g |
|
-
|
-
|
| Jum 21: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
35,17g |
|
214,36g |
|
1527*
|
269
|
| Kam 20: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
61,66g |
|
163,81g |
|
1452*
|
327
|
| Rab 19: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
52,21g |
|
196,57g |
|
1704*
|
493
|
| Sel 18: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
53,87g |
|
146,35g |
|
1704*
|
292
|
| Sen 17: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
49,02g |
|
150,48g |
|
1778*
|
742
|
| Min 16: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
48,61g |
|
217,96g |
|
-
|
-
|
| Jum 14: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
31,56g |
|
192,16g |
|
1456*
|
273
|
| Kam 13: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
80,04g |
|
178,15g |
|
1676*
|
192
|
| Rab 12: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
56,77g |
|
110,28g |
|
1456*
|
319
|
| Sel 11: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
63,82g |
|
145,97g |
|
1771*
|
450
|
| Sen 10: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
60,69g |
|
182,86g |
|
1749*
|
553
|
|
|
