Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
1740 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
64,99g |
|
248,84g |
|
-
|
-
|
| Sel 9: |
1774 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
89,25g |
|
205,22g |
|
-
|
-
|
| Sen 8: |
1516 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
101,72g |
|
149,41g |
|
-
|
-
|
| Sab 6: |
692 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
23,53g |
|
121,39g |
|
-
|
-
|
| Kam 4: |
1510 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
70,61g |
|
80,49g |
|
-
|
-
|
| Sen 1: |
1446 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
78,75g |
|
171,43g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
940 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
37,16g |
|
114,32g |
|
-
|
-
|
| Min 23: |
641 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
26,13g |
|
51,88g |
|
-
|
-
|
| Sab 22: |
2061 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
94,91g |
|
201,41g |
|
-
|
-
|
| Jum 21: |
626 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
37,47g |
|
45,50g |
|
-
|
-
|
| Kam 20: |
1851 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
121,72g |
|
142,12g |
|
-
|
-
|
| Rab 19: |
1787 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
105,30g |
|
164,18g |
|
-
|
-
|
| Sel 18: |
1709 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
61,34g |
|
226,70g |
|
-
|
-
|
| Sen 17: |
2636 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
36,51g |
|
234,14g |
|
-
|
-
|
| Min 16: |
1427 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
75,89g |
|
157,95g |
|
-
|
-
|
| Jum 14: |
1351 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
66,18g |
|
103,29g |
|
-
|
-
|
| Kam 13: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
18,49g |
|
46,15g |
|
-
|
-
|
| Rab 12: |
542 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
38,32g |
|
57,60g |
|
-
|
-
|
| Sel 11: |
1045 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
46,08g |
|
118,97g |
|
-
|
-
|
| Jum 7: |
1063 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
51,05g |
|
126,71g |
|
-
|
-
|
|
|
