Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
24,72g |
|
83,00g |
|
-
|
-
|
| Jum 2: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
67,82g |
|
164,11g |
|
-
|
-
|
| Kam 1: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
37,07g |
|
74,61g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
18,37g |
|
87,75g |
|
-
|
-
|
| Sel 30: |
827 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
26,07g |
|
97,29g |
|
-
|
-
|
| Sel 9: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
19,14g |
|
12,27g |
|
-
|
-
|
| Min 7: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
52,72g |
|
201,17g |
|
-
|
-
|
| Sab 6: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
122,03g |
|
193,77g |
|
-
|
-
|
| Jum 5: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
54,47g |
|
204,50g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
47,52g |
|
129,63g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
338 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
21,58g |
|
48,45g |
|
-
|
-
|
| Mei 2018 |
| Sel 8: |
868 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
43,57g |
|
106,65g |
|
-
|
-
|
| April 2018 |
| Rab 18: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
3,09g |
|
38,10g |
|
-
|
-
|
| Sel 17: |
1490 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
95,97g |
|
169,62g |
|
-
|
-
|
| Sen 9: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
22,34g |
|
6,74g |
|
-
|
-
|
| Sab 7: |
821 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
104,69g |
|
71,71g |
|
-
|
-
|
| Jum 6: |
1238 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
117,89g |
|
94,06g |
|
-
|
-
|
| Kam 5: |
1326 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
87,07g |
|
119,72g |
|
-
|
-
|
| Rab 4: |
1418 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
65,15g |
|
115,43g |
|
-
|
-
|
| Sel 3: |
1120 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
76,43g |
|
93,39g |
|
-
|
-
|
|
|
