Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
85,49g |
|
58,76g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
64,15g |
|
140,06g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
74,60g |
|
121,12g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
80,87g |
|
132,77g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
90,46g |
|
101,70g |
|
-
|
-
|
| Rab 20: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
77,84g |
|
46,57g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
89,83g |
|
107,34g |
|
-
|
-
|
| Rab 30: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
100,19g |
|
111,24g |
|
-
|
-
|
| Sel 29: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
92,70g |
|
105,83g |
|
-
|
-
|
| Min 27: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
98,41g |
|
101,25g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
113,41g |
|
92,70g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
94,52g |
|
97,93g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
87,18g |
|
138,03g |
|
-
|
-
|
| Kam 16: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
89,47g |
|
127,59g |
|
-
|
-
|
| Rab 15: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
95,19g |
|
146,12g |
|
-
|
-
|
| Sen 13: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
103,03g |
|
172,80g |
|
-
|
-
|
| Rab 8: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
94,86g |
|
107,89g |
|
-
|
-
|
| Sel 7: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
98,94g |
|
151,43g |
|
-
|
-
|
| Min 5: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
84,58g |
|
156,55g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
82,04g |
|
85,99g |
|
-
|
-
|
|
|
