Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
95,77g |
|
149,88g |
|
-
|
-
|
| Min 15: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
56,24g |
|
44,95g |
|
-
|
-
|
| Sab 14: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
68,34g |
|
37,21g |
|
-
|
-
|
| Jum 13: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
31,94g |
|
11,71g |
|
-
|
-
|
| Kam 12: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
95,18g |
|
91,37g |
|
-
|
-
|
| Rab 11: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
63,68g |
|
43,67g |
|
-
|
-
|
| Sel 10: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
76,76g |
|
44,15g |
|
-
|
-
|
| Sen 9: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
65,19g |
|
35,65g |
|
-
|
-
|
| Jum 6: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
16,38g |
|
12,40g |
|
-
|
-
|
| Rab 4: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
62,38g |
|
17,77g |
|
-
|
-
|
| Sen 2: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
49,60g |
|
31,20g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
23,23g |
|
28,73g |
|
-
|
-
|
| Kam 15: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
24,23g |
|
12,29g |
|
-
|
-
|
| Jum 9: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
28,42g |
|
32,31g |
|
-
|
-
|
| Rab 7: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
22,84g |
|
11,16g |
|
-
|
-
|
| Sel 6: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
84,38g |
|
31,38g |
|
-
|
-
|
| Sen 5: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
42,43g |
|
22,41g |
|
-
|
-
|
| Jum 2: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
15,31g |
|
16,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
22,45g |
|
14,09g |
|
-
|
-
|
| Sel 30: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
62,13g |
|
79,08g |
|
-
|
-
|
|
|
