Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
60,19g |
|
63,62g |
|
-
|
-
|
| Rab 14: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
13,87g |
|
90,07g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
11,38g |
|
4,14g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 21: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
67,03g |
|
23,16g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
54,86g |
|
31,94g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
46,59g |
|
14,55g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
42,13g |
|
1,56g |
|
-
|
-
|
| Kam 3: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
67,43g |
|
21,51g |
|
-
|
-
|
| Rab 2: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
43,35g |
|
23,78g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
91,31g |
|
18,71g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
48,95g |
|
19,81g |
|
-
|
-
|
| Jum 7: |
332 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
48,98g |
|
6,00g |
|
-
|
-
|
| Kam 6: |
1303 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
108,35g |
|
31,51g |
|
-
|
-
|
| Sel 4: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
55,32g |
|
7,50g |
|
-
|
-
|
| Sen 3: |
188 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
31,79g |
|
5,10g |
|
-
|
-
|
| Agustus 2018 |
| Jum 10: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
33,04g |
|
33,09g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
9,37g |
|
3,17g |
|
-
|
-
|
| Min 22: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
34,57g |
|
31,97g |
|
2555*
|
 2076
|
|
|
