Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 11: |
259 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
7,50g |
|
33,72g |
|
-
|
-
|
| Sel 10: |
1678 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
67,67g |
|
158,77g |
|
-
|
-
|
| Sen 9: |
1088 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
64,64g |
|
183,85g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
61,49g |
|
167,06g |
|
-
|
-
|
| Rab 20: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
56,52g |
|
230,92g |
|
2127*
|
 268
|
| Sel 19: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
69,97g |
|
302,11g |
|
2127*
|
208
|
| Sen 18: |
371 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
14,73g |
|
61,74g |
|
-
|
-
|
| Min 17: |
1845 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
70,53g |
|
166,21g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
356 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
12,60g |
|
60,70g |
|
-
|
-
|
| Jum 10: |
273 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
9,34g |
|
31,63g |
|
-
|
-
|
| Kam 9: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
86,82g |
|
231,02g |
|
-
|
-
|
| Juli 2018 |
| Sen 2: |
505 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
24,73g |
|
80,44g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
729 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
27,65g |
|
85,64g |
|
-
|
-
|
| Kam 28: |
2000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
121,66g |
|
108,15g |
|
125,31g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,45g |
|
12,63g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
-
|
-
|
|
3743*
|
-
|
| Jum 23: |
872 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
41,25g |
|
57,69g |
|
-
|
-
|
| Kam 22: |
165 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
5,88g |
|
26,07g |
|
3272*
|
3107
|
| Rab 21: |
391 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
25,19g |
|
13,78g |
|
-
|
-
|
| Sel 20: |
582 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
24,22g |
|
51,87g |
|
-
|
-
|
| Jum 16: |
476 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
21,90g |
|
39,96g |
|
-
|
-
|
|
|
