Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 1: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
54,11g |
|
128,54g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
66,52g |
|
131,08g |
|
-
|
-
|
| Sen 27: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
60,08g |
|
160,08g |
|
-
|
-
|
| Sab 25: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
65,48g |
|
148,28g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
86,50g |
|
56,15g |
|
-
|
-
|
| Jum 16: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
77,50g |
|
56,15g |
|
-
|
-
|
| Kam 15: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
77,50g |
|
56,15g |
|
-
|
-
|
| Rab 14: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
88,17g |
|
87,62g |
|
-
|
-
|
| Sel 13: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
77,49g |
|
56,14g |
|
2713*
|
 2184
|
| Sen 12: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
129,51g |
|
97,02g |
|
-
|
-
|
| Jum 9: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
66,01g |
|
51,37g |
|
-
|
-
|
| Kam 8: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
66,01g |
|
51,37g |
|
-
|
-
|
| Rab 7: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
150,52g |
|
108,25g |
|
2372*
|
1272
|
| Sel 6: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
129,02g |
|
154,81g |
|
2555*
|
1325
|
| Sen 5: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
108,83g |
|
122,78g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
70,44g |
|
65,21g |
|
3207*
|
2534
|
| Kam 22: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
70,79g |
|
50,74g |
|
2808*
|
2274
|
| Januari 2018 |
| Jum 26: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
19,50g |
|
22,70g |
|
2667*
|
2487
|
| Kam 25: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
49,22g |
|
36,12g |
|
-
|
-
|
| Rab 24: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
19,20g |
|
22,00g |
|
-
|
-
|
|
|
