Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Kam 26: |
1126 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
51,04g |
|
165,00g |
|
2094*
|
 968
|
| Rab 25: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
49,14g |
|
112,00g |
|
-
|
-
|
| Sel 24: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
38,64g |
|
208,00g |
|
-
|
-
|
| Sen 23: |
1273 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
42,15g |
|
164,11g |
|
-
|
-
|
| Min 22: |
1014 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
53,31g |
|
131,88g |
|
-
|
-
|
| Sab 21: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
64,19g |
|
142,92g |
|
-
|
-
|
| Jum 20: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
77,64g |
|
106,25g |
|
-
|
-
|
| Kam 19: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
33,04g |
|
149,46g |
|
-
|
-
|
| Rab 18: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
40,39g |
|
154,06g |
|
-
|
-
|
| Sel 17: |
739 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
32,14g |
|
106,80g |
|
-
|
-
|
| Sen 16: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
23,36g |
|
181,78g |
|
-
|
-
|
| Min 15: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
63,39g |
|
150,77g |
|
2550*
|
1183
|
| Sab 14: |
1500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
59,63g |
|
196,30g |
|
2221*
|
721
|
| Jum 13: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
52,57g |
|
83,51g |
|
2101*
|
1338
|
| Kam 12: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
60,81g |
|
166,62g |
|
-
|
-
|
| Rab 11: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
44,14g |
|
87,00g |
|
2205*
|
1551
|
| Sel 10: |
1275 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
36,86g |
|
187,20g |
|
2103*
|
828
|
| Sen 9: |
886 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
50,74g |
|
98,06g |
|
-
|
-
|
| Min 8: |
956 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
62,29g |
|
117,01g |
|
2509*
|
1553
|
| Sab 7: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
87,00g |
|
174,00g |
|
-
|
-
|
|
|
