Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Min 26: |
785
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
35,73g |
|
132,10g |
|
-
|
-
|
| November 2010 |
| Kam 11: |
1601
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
70,31g |
|
239,18g |
|
3605
|
 2004
|
| Sen 8: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
103,97g |
|
225,56g |
|
-
|
-
|
| Min 7: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
70,75g |
|
100,30g |
|
3734
|
2331
|
| Agustus 2010 |
| Min 22: |
1354
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
120,10g |
|
148,45g |
|
3231*
|
1877
|
| Sab 21: |
1478
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
76,23g |
|
196,61g |
|
-
|
-
|
| Sen 16: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
132,02g |
|
146,31g |
|
-
|
-
|
| Min 15: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
135,00g |
|
201,47g |
|
3448*
|
1703
|
| Juni 2010 |
| Min 6: |
1240
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
54,00g |
|
118,00g |
|
-
|
-
|
| Mei 2010 |
| Sel 18: |
855
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
44,63g |
|
139,45g |
|
-
|
-
|
| Sen 17: |
1099
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
62,66g |
|
173,88g |
|
-
|
-
|
| Min 16: |
1367
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
87,51g |
|
153,50g |
|
3371
|
2004
|
| Sab 15: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
84,57g |
|
188,41g |
|
3569*
|
2074
|
| Jum 14: |
1374
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
84,76g |
|
218,81g |
|
-
|
-
|
| Kam 13: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
109,29g |
|
107,23g |
|
-
|
-
|
| Rab 12: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
76,98g |
|
217,79g |
|
-
|
-
|
| Sel 11: |
1552
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
117,46g |
|
203,04g |
|
3862
|
2310
|
| Sen 10: |
1415
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
86,68g |
|
213,97g |
|
3730
|
2315
|
| Min 9: |
1032
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
64,11g |
|
114,69g |
|
-
|
-
|
| Sab 8: |
1493
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
95,12g |
|
205,28g |
|
-
|
-
|
|
|
