Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 29: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
21,19g |
|
61,80g |
|
-
|
-
|
Rab 28: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
33,34g |
|
76,99g |
|
-
|
-
|
April 2021 |
Kam 1: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
48,59g |
|
147,62g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
65,42g |
|
123,93g |
|
-
|
-
|
Sel 30: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
55,90g |
|
145,50g |
|
-
|
-
|
Kam 25: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
69,50g |
|
109,37g |
|
191*
|
876
|
Rab 24: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
51,07g |
|
109,16g |
|
-
|
-
|
Sab 20: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
64,89g |
|
87,76g |
|
-
|
-
|
Sen 15: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
12,26g |
|
46,77g |
|
-
|
-
|
Min 14: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
48,73g |
|
94,94g |
|
-
|
-
|
Sab 13: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
47,32g |
|
105,71g |
|
-
|
-
|
Min 7: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
56,02g |
|
132,33g |
|
-
|
-
|
Sab 6: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
58,50g |
|
76,26g |
|
-
|
-
|
Rab 3: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
51,28g |
|
145,18g |
|
-
|
-
|
Sel 2: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
14,29g |
|
119,46g |
|
-
|
-
|
Februari 2021 |
Kam 11: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
98,69g |
|
104,67g |
|
-
|
-
|
Rab 10: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
47,98g |
|
69,76g |
|
-
|
-
|
Oktober 2020 |
Sel 20: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
30,78g |
|
31,54g |
|
-
|
-
|
Rab 7: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
50,05g |
|
81,92g |
|
-
|
-
|
Sab 3: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
6,75g |
|
37,31g |
|
-
|
-
|
|
|