Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
66,99g |
|
15,04g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
259 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Min 11: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
60,23g |
|
34,23g |
|
-
|
-
|
| Sel 23: |
637 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
30,43g |
|
32,74g |
|
-
|
-
|
| Sen 22: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
111,26g |
|
25,29g |
|
2,86g |
|
-
|
-
|
| Min 21: |
1405 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
107,21g |
|
95,85g |
|
11,45g |
|
-
|
-
|
| Sab 13: |
719 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
55,70g |
|
18,01g |
|
-
|
-
|
| Jum 12: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
35,98g |
|
18,41g |
|
-
|
-
|
| Kam 11: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
31,10g |
|
10,29g |
|
-
|
-
|
| Rab 10: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
63,53g |
|
39,19g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
724 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
56,83g |
|
15,75g |
|
-
|
-
|
| Rab 26: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
5,98g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
48,74g |
|
69,58g |
|
-
|
-
|
| Sab 1: |
648 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
54,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
69,02g |
|
18,38g |
|
-
|
-
|
| Sel 28: |
690 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
47,54g |
|
17,56g |
|
-
|
-
|
| Sab 18: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
73,91g |
|
20,57g |
|
-
|
-
|
| Sen 13: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
31,93g |
|
1,99g |
|
-
|
-
|
| Sab 11: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
30,21g |
|
5,22g |
|
-
|
-
|
|
|
