Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
121,05g |
|
225,77g |
|
-
|
-
|
| Kam 12: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
43,39g |
|
86,31g |
|
-
|
-
|
| Rab 11: |
1834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
169,03g |
|
220,53g |
|
-
|
-
|
| Sel 10: |
2190 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
170,02g |
|
275,48g |
|
-
|
-
|
| Jum 6: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
78,06g |
|
91,67g |
|
-
|
-
|
| Kam 5: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
165,53g |
|
290,71g |
|
-
|
-
|
| Rab 4: |
2099 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
165,58g |
|
263,07g |
|
-
|
-
|
| Sel 3: |
2011 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
162,10g |
|
245,85g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
67,49g |
|
165,80g |
|
-
|
-
|
| Min 14: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
160,72g |
|
90,55g |
|
-
|
-
|
| Rab 10: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
181,75g |
|
88,50g |
|
-
|
-
|
| Sab 6: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
179,03g |
|
91,17g |
|
-
|
-
|
| Kam 4: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
97,01g |
|
157,89g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
118,24g |
|
56,55g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
126,17g |
|
186,66g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
124,83g |
|
170,55g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
451 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
28,03g |
|
45,51g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
128,70g |
|
186,94g |
|
-
|
-
|
| Kam 21: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
2,10g |
|
18,80g |
|
-
|
-
|
| Sab 16: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
44,81g |
|
45,07g |
|
-
|
-
|
|
|
