Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
8,93g |
|
33,43g |
|
-
|
-
|
| Min 21: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
12,47g |
|
25,52g |
|
-
|
-
|
| Sab 20: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,20g |
|
74,15g |
|
79,81g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
58,40g |
|
90,47g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
65,74g |
|
55,53g |
|
-
|
-
|
| Rab 14: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
14,60g |
|
87,16g |
|
-
|
-
|
| Sen 12: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
45,84g |
|
82,42g |
|
-
|
-
|
| Min 11: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
12,43g |
|
58,86g |
|
-
|
-
|
| Sab 10: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
37,55g |
|
85,89g |
|
-
|
-
|
| Kam 8: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
28,71g |
|
77,91g |
|
-
|
-
|
| Rab 7: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
58,70g |
|
101,36g |
|
-
|
-
|
| Sel 6: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
66,53g |
|
40,75g |
|
-
|
-
|
| Sen 5: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
74,05g |
|
128,30g |
|
-
|
-
|
| Sab 3: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
25,48g |
|
181,65g |
|
-
|
-
|
| Jum 2: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
12,63g |
|
43,60g |
|
-
|
-
|
| Kam 1: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
85,87g |
|
79,88g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
66,33g |
|
78,47g |
|
-
|
-
|
| Sel 30: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
46,98g |
|
82,76g |
|
-
|
-
|
| Min 28: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
63,23g |
|
57,23g |
|
-
|
-
|
| Sel 9: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
95,04g |
|
181,85g |
|
1412*
|
 268
|
|
|
