Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Jum 16: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
18,04g |
|
76,11g |
|
-
|
-
|
| Januari 2018 |
| Sel 16: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
29,01g |
|
67,25g |
|
1553
|
 1029
|
| Min 14: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
33,24g |
|
111,84g |
|
-
|
-
|
| Sab 13: |
1193
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
35,57g |
|
176,53g |
|
1657
|
464
|
| Jum 12: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
29,03g |
|
127,64g |
|
-
|
-
|
| Kam 11: |
1487
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
36,20g |
|
229,25g |
|
1631*
|
144
|
| Kam 4: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
27,72g |
|
160,32g |
|
-
|
-
|
| Desember 2017 |
| Sen 18: |
1397
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
37,85g |
|
166,41g |
|
1629*
|
232
|
| Sen 11: |
889
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
48,25g |
|
109,82g |
|
1438*
|
549
|
| Sel 5: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
44,87g |
|
103,67g |
|
-
|
-
|
| Sen 4: |
1093
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
36,29g |
|
157,13g |
|
1524*
|
431
|
| Min 3: |
1203
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
23,47g |
|
139,70g |
|
-
|
-
|
| Sab 2: |
807
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
24,27g |
|
141,36g |
|
1494*
|
687
|
| Jum 1: |
1184
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
61,26g |
|
120,76g |
|
1411
|
227
|
| November 2017 |
| Kam 30: |
1055
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
39,68g |
|
139,23g |
|
1457*
|
402
|
| Sen 27: |
1159
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
34,50g |
|
116,02g |
|
1519*
|
360
|
| Sab 25: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
4,25g |
|
44,75g |
|
-
|
-
|
| Rab 22: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
23,20g |
|
89,51g |
|
-
|
-
|
| Jum 17: |
1122
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
16,40g |
|
185,20g |
|
1582*
|
460
|
| Kam 16: |
1074
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
29,01g |
|
162,01g |
|
1466*
|
392
|
|
|
