Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
32,30g |
|
68,88g |
|
-
|
-
|
| Rab 21: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
60,17g |
|
108,02g |
|
-
|
-
|
| Rab 7: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
35,28g |
|
95,89g |
|
-
|
-
|
| Kam 1: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
54,42g |
|
118,04g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
38,25g |
|
15,66g |
|
-
|
-
|
| Sel 30: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
68,23g |
|
44,51g |
|
-
|
-
|
| Sen 29: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
31,64g |
|
49,64g |
|
-
|
-
|
| Sab 27: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
17,48g |
|
24,00g |
|
-
|
-
|
| Jum 26: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
58,16g |
|
48,42g |
|
-
|
-
|
| Kam 25: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
81,15g |
|
142,58g |
|
-
|
-
|
| Rab 24: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
47,08g |
|
126,38g |
|
-
|
-
|
| Sel 23: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
54,72g |
|
35,40g |
|
-
|
-
|
| Sen 22: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
105,70g |
|
158,93g |
|
-
|
-
|
| Sab 20: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
36,22g |
|
30,38g |
|
-
|
-
|
| Jum 19: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
59,59g |
|
95,25g |
|
-
|
-
|
| Kam 18: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
102,91g |
|
92,29g |
|
-
|
-
|
| Rab 17: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
63,73g |
|
134,65g |
|
-
|
-
|
| Sel 16: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
49,86g |
|
68,36g |
|
-
|
-
|
| Sen 15: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
55,44g |
|
91,92g |
|
-
|
-
|
| Sab 13: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
15,08g |
|
15,64g |
|
-
|
-
|
|
|
