Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
77,24g |
|
206,32g |
|
1443*
|
 499
|
| Kam 12: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
79,86g |
|
195,74g |
|
1869*
|
 240
|
| Rab 11: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
91,57g |
|
187,58g |
|
1846*
|
120
|
| Sel 10: |
1837 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
74,00g |
|
261,68g |
|
1883*
|
46
|
| Sen 9: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
72,10g |
|
141,92g |
|
1946*
|
460
|
| Min 8: |
-
|
-
|
|
1905*
|
-
|
| Sab 7: |
-
|
-
|
|
1703*
|
-
|
| Jum 6: |
-
|
-
|
|
1903*
|
-
|
| Kam 5: |
-
|
-
|
|
2743*
|
-
|
| Rab 4: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
36,32g |
|
99,63g |
|
2141*
|
1227
|
| Sel 3: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
117,57g |
|
240,00g |
|
2550*
|
623
|
| Sen 2: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
27,59g |
|
52,35g |
|
2201*
|
1651
|
| Min 1: |
-
|
-
|
|
1668*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1903*
|
-
|
| Jum 30: |
-
|
-
|
|
1988*
|
-
|
| Kam 29: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
41,36g |
|
106,26g |
|
1858*
|
820
|
| Rab 28: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
51,69g |
|
176,14g |
|
1979*
|
587
|
| Sel 27: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
31,08g |
|
104,53g |
|
1934*
|
1100
|
| Sen 26: |
-
|
-
|
|
2036*
|
-
|
| Min 25: |
-
|
-
|
|
1746*
|
-
|
|
|
