Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
2003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
96,53g |
|
213,96g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
655 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
30,01g |
|
70,86g |
|
-
|
-
|
| Jum 29: |
3528 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
186,87g |
|
177,32g |
|
272,25g |
|
-
|
-
|
| Kam 28: |
2662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
143,47g |
|
103,25g |
|
237,25g |
|
-
|
-
|
| Rab 27: |
3035 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,14g |
|
147,89g |
|
347,74g |
|
-
|
-
|
| Sel 26: |
2277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
116,52g |
|
99,66g |
|
206,56g |
|
-
|
-
|
| Min 24: |
569 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
27,51g |
|
3,93g |
|
-
|
-
|
| Jum 22: |
2000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
80,16g |
|
209,72g |
|
-
|
-
|
| Kam 21: |
2061 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
96,82g |
|
181,05g |
|
-
|
-
|
| Rab 20: |
3047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
145,62g |
|
131,35g |
|
305,37g |
|
-
|
-
|
| Sel 19: |
2594 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
132,90g |
|
165,11g |
|
183,99g |
|
-
|
-
|
| Sab 16: |
1054 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
54,10g |
|
123,58g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1897 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
62,47g |
|
221,50g |
|
-
|
-
|
| Jum 19: |
952 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,00g |
|
162,14g |
|
-
|
-
|
| Kam 18: |
2262 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
68,00g |
|
302,14g |
|
-
|
-
|
| Rab 17: |
3057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
68,01g |
|
473,31g |
|
-
|
-
|
| Sel 16: |
3024 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
58,21g |
|
531,25g |
|
-
|
-
|
| Sab 13: |
1560 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
26,00g |
|
267,00g |
|
-
|
-
|
| Kam 11: |
723 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
45,38g |
|
49,09g |
|
-
|
-
|
| Rab 10: |
2759 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
51,46g |
|
478,26g |
|
-
|
-
|
|
|
