Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 20: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
49,32g |
|
54,18g |
|
-
|
-
|
| Rab 19: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
38,69g |
|
74,47g |
|
-
|
-
|
| Sel 18: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
22,47g |
|
23,30g |
|
-
|
-
|
| Sen 17: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
50,23g |
|
53,57g |
|
-
|
-
|
| Sab 15: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
7,01g |
|
42,53g |
|
-
|
-
|
| Jum 14: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
45,66g |
|
65,32g |
|
-
|
-
|
| Kam 13: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
39,99g |
|
89,23g |
|
-
|
-
|
| Rab 12: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
45,81g |
|
26,35g |
|
-
|
-
|
| Sel 11: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
35,01g |
|
67,25g |
|
-
|
-
|
| Sen 10: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
48,14g |
|
79,30g |
|
-
|
-
|
| Min 9: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,90g |
|
28,10g |
|
-
|
-
|
| Sab 8: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
44,74g |
|
25,70g |
|
-
|
-
|
| Jum 7: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
60,85g |
|
102,92g |
|
-
|
-
|
| April 2017 |
| Rab 26: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
54,03g |
|
76,10g |
|
-
|
-
|
| Sen 24: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
46,02g |
|
43,33g |
|
-
|
-
|
| Min 23: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
65,67g |
|
66,63g |
|
-
|
-
|
| Sab 22: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
65,77g |
|
99,28g |
|
-
|
-
|
| Jum 21: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
69,96g |
|
55,24g |
|
-
|
-
|
| Kam 20: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
52,68g |
|
49,09g |
|
-
|
-
|
| Rab 19: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
62,40g |
|
78,85g |
|
-
|
-
|
|
|
