Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 17: |
3496 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
105,44g |
|
177,43g |
|
452,66g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
2406 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,08g |
|
109,35g |
|
211,98g |
|
-
|
-
|
| Januari 2019 |
| Rab 2: |
1289 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
46,65g |
|
131,06g |
|
-
|
-
|
| September 2018 |
| Min 30: |
699 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
24,06g |
|
107,70g |
|
-
|
-
|
| Juni 2018 |
| Sel 5: |
567 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
17,62g |
|
78,34g |
|
-
|
-
|
| April 2018 |
| Jum 13: |
3308 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
128,99g |
|
201,62g |
|
330,77g |
|
-
|
-
|
| Kam 5: |
2167 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
262,98g |
|
139,42g |
|
-
|
-
|
| Rab 4: |
440 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
92,36g |
|
0,00g |
|
-
|
-
|
| Maret 2018 |
| Min 4: |
651 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
43,33g |
|
53,75g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
2305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
113,99g |
|
136,93g |
|
188,84g |
|
-
|
-
|
| Januari 2018 |
| Rab 17: |
1229 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
59,79g |
|
155,30g |
|
-
|
-
|
| November 2017 |
| Rab 22: |
2205 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
103,51g |
|
327,78g |
|
-
|
-
|
| Jum 10: |
866 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
40,56g |
|
50,63g |
|
-
|
-
|
| Sen 6: |
1088 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
38,63g |
|
97,46g |
|
-
|
-
|
| Juli 2017 |
| Rab 5: |
1358 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
65,40g |
|
134,60g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
973 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
57,26g |
|
120,35g |
|
-
|
-
|
|
|
