Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
2365 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
111,29g |
|
344,37g |
|
-
|
-
|
| Rab 18: |
1939 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
68,50g |
|
259,45g |
|
-
|
-
|
| Sel 17: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
70,32g |
|
262,95g |
|
-
|
-
|
| Sen 16: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
58,88g |
|
212,96g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
2877 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
128,70g |
|
83,74g |
|
349,84g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
2786 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
73,80g |
|
370,04g |
|
-
|
-
|
| Sen 14: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
61,06g |
|
242,74g |
|
-
|
-
|
| Min 13: |
3438 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
124,19g |
|
112,39g |
|
470,98g |
|
-
|
-
|
| Sab 12: |
2674 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
73,17g |
|
373,78g |
|
-
|
-
|
| Jum 11: |
2441 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
44,46g |
|
358,52g |
|
-
|
-
|
| Kam 10: |
2253 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
61,05g |
|
343,97g |
|
-
|
-
|
| Rab 9: |
2526 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
89,88g |
|
362,26g |
|
-
|
-
|
| Sel 8: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
54,72g |
|
269,61g |
|
-
|
-
|
| Februari 2017 |
| Jum 3: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
11,70g |
|
74,81g |
|
-
|
-
|
| Rab 1: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
50,92g |
|
283,12g |
|
1780*
|
 117
|
| Januari 2017 |
| Sel 31: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
60,60g |
|
315,80g |
|
2008*
|
 28
|
| Sen 30: |
2338 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
70,54g |
|
369,30g |
|
2008*
|
330
|
|
|
