Entri Makanan dan Latihan Terkini
Desember 2018 |
Sab 1: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
27,50g |
|
-
|
-
|
November 2018 |
Jum 30: |
1145 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
58,41g |
|
153,26g |
|
-
|
-
|
Kam 29: |
1141 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
50,91g |
|
147,48g |
|
-
|
-
|
Rab 28: |
885 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
36,80g |
|
107,52g |
|
-
|
-
|
Sel 27: |
1140 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
14,45g |
|
212,24g |
|
-
|
-
|
Sen 26: |
934 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
69,16g |
|
84,74g |
|
-
|
-
|
Min 25: |
1027 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
39,08g |
|
161,42g |
|
-
|
-
|
Oktober 2018 |
Jum 12: |
1017 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
46,94g |
|
96,47g |
|
-
|
-
|
Agustus 2018 |
Sel 7: |
148 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,30g |
|
-
|
-
|
Sen 6: |
1072 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
51,59g |
|
125,24g |
|
-
|
-
|
Sab 4: |
867 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
22,96g |
|
118,45g |
|
-
|
-
|
Jum 3: |
1165 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
46,66g |
|
138,20g |
|
-
|
-
|
Kam 2: |
941 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
31,60g |
|
106,46g |
|
-
|
-
|
Rab 1: |
970 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
28,37g |
|
101,15g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
1017 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
53,91g |
|
127,09g |
|
-
|
-
|
Sen 30: |
1130 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
50,32g |
|
102,28g |
|
-
|
-
|
Min 29: |
1040 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
47,92g |
|
93,47g |
|
-
|
-
|
Sab 28: |
995 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
36,79g |
|
117,78g |
|
-
|
-
|
Jum 27: |
1142 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
69,98g |
|
53,77g |
|
-
|
-
|
Kam 26: |
1114 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
36,10g |
|
115,19g |
|
-
|
-
|
|
|