Entri Makanan dan Latihan Terkini
September 2011 |
Jum 2: |
2320 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,42g |
|
233,20g |
|
87,08g |
|
-
|
-
|
Kam 1: |
2033 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
277,06g |
|
119,62g |
|
-
|
-
|
Juli 2011 |
Min 10: |
970 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
90,00g |
|
75,00g |
|
-
|
-
|
Sel 5: |
1396 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
158,39g |
|
106,15g |
|
-
|
-
|
Sen 4: |
1675 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
182,37g |
|
78,10g |
|
-
|
-
|
Min 3: |
1800 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
206,11g |
|
107,21g |
|
-
|
-
|
Maret 2011 |
Min 20: |
1909 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
187,57g |
|
155,29g |
|
-
|
-
|
Sab 19: |
2040 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
207,34g |
|
175,21g |
|
-
|
-
|
September 2010 |
Sab 4: |
418 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
45,00g |
|
54,50g |
|
-
|
-
|
Agustus 2010 |
Jum 20: |
1938 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
135,37g |
|
168,85g |
|
-
|
-
|
Rab 18: |
1381 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
87,01g |
|
76,00g |
|
-
|
-
|
Sel 17: |
1661 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
138,01g |
|
118,00g |
|
-
|
-
|
Jum 13: |
1606 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
136,27g |
|
132,32g |
|
-
|
-
|
Kam 12: |
1311 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
135,90g |
|
116,00g |
|
-
|
-
|
Rab 11: |
756 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
60,23g |
|
53,02g |
|
-
|
-
|
Sel 10: |
1852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
188,65g |
|
114,36g |
|
-
|
-
|
Sen 9: |
1655 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
155,98g |
|
152,65g |
|
-
|
-
|
Min 8: |
1886 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
148,11g |
|
123,71g |
|
-
|
-
|
Sab 7: |
1495 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
103,79g |
|
98,60g |
|
-
|
-
|
Jum 6: |
1990 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
160,94g |
|
129,48g |
|
-
|
-
|
|
|