Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
1544*
|
-
|
| Sen 29: |
-
|
-
|
|
1542*
|
-
|
| Min 28: |
-
|
-
|
|
1551*
|
-
|
| Sab 27: |
-
|
-
|
|
1585*
|
-
|
| Jum 26: |
-
|
-
|
|
1511*
|
-
|
| Kam 25: |
-
|
-
|
|
1478*
|
-
|
| Rab 24: |
-
|
-
|
|
1540*
|
-
|
| Sel 23: |
-
|
-
|
|
1560*
|
-
|
| Sen 22: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
17,34g |
|
60,50g |
|
1576*
|
 1160
|
| Min 21: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
25,53g |
|
49,78g |
|
1596*
|
1131
|
| Sab 20: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
31,91g |
|
56,26g |
|
1549*
|
1006
|
| Jum 19: |
1094 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
53,15g |
|
106,08g |
|
1590*
|
496
|
| Kam 18: |
-
|
-
|
|
1513*
|
-
|
| Rab 17: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
41,16g |
|
72,57g |
|
1569*
|
867
|
| Sel 16: |
-
|
-
|
|
1504*
|
-
|
| Sen 15: |
-
|
-
|
|
1558*
|
-
|
| Min 14: |
-
|
-
|
|
1538*
|
-
|
| Sab 13: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
66,23g |
|
180,66g |
|
1699*
|
501
|
| Jum 12: |
-
|
-
|
|
1515*
|
-
|
| Kam 11: |
-
|
-
|
|
1664*
|
-
|
|
|
