Entri Makanan dan Latihan Terkini
| September 2017 |
| Kam 7: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
109,87g |
|
161,01g |
|
2014*
|
 572
|
| Rab 6: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
126,53g |
|
118,70g |
|
1604*
|
361
|
| Sel 5: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
75,43g |
|
141,62g |
|
1845*
|
438
|
| Agustus 2017 |
| Sel 29: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
68,28g |
|
147,85g |
|
1499*
|
370
|
| Kam 3: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,52g |
|
18,88g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
75,43g |
|
65,75g |
|
-
|
-
|
| Sab 25: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
16,58g |
|
29,02g |
|
-
|
-
|
| Jum 24: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
21,17g |
|
60,81g |
|
1646*
|
1234
|
| Kam 23: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
123,65g |
|
65,49g |
|
1553*
|
452
|
| Rab 22: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
147,76g |
|
30,77g |
|
1618*
|
535
|
| Sel 21: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
152,83g |
|
36,04g |
|
1652*
|
459
|
| Sen 20: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
120,36g |
|
20,49g |
|
1497*
|
378
|
| Sen 13: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
91,89g |
|
84,12g |
|
1536*
|
303
|
| Min 12: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
75,41g |
|
41,52g |
|
1448*
|
489
|
| Jum 10: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
37,10g |
|
96,25g |
|
-
|
-
|
| Sen 6: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
98,31g |
|
105,14g |
|
1458*
|
332
|
| Min 5: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
100,56g |
|
84,10g |
|
1580*
|
476
|
| Sab 4: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
51,44g |
|
188,07g |
|
1389*
|
 153
|
| Jum 3: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
98,51g |
|
90,34g |
|
1499*
|
304
|
| Kam 2: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
99,95g |
|
84,98g |
|
1762*
|
733
|
|
|
