Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
2348 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
190,23g |
|
257,50g |
|
-
|
-
|
| Jum 10: |
2583 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
210,41g |
|
252,03g |
|
-
|
-
|
| Kam 9: |
2265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
236,55g |
|
243,77g |
|
-
|
-
|
| Rab 8: |
2441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
245,32g |
|
262,16g |
|
-
|
-
|
| Sel 7: |
896 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
92,37g |
|
100,00g |
|
-
|
-
|
| Sen 6: |
2591 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
233,84g |
|
232,15g |
|
-
|
-
|
| Jum 3: |
2512 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
184,09g |
|
245,61g |
|
-
|
-
|
| Kam 2: |
3010 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
230,85g |
|
396,00g |
|
-
|
-
|
| Rab 1: |
2501 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
116,97g |
|
301,07g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2629 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
214,05g |
|
276,05g |
|
-
|
-
|
| Sen 27: |
2879 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
211,12g |
|
326,40g |
|
-
|
-
|
| Sab 25: |
500 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
58,62g |
|
20,78g |
|
-
|
-
|
| Rab 22: |
2292 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
163,44g |
|
236,71g |
|
-
|
-
|
| Sel 21: |
2229 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
223,74g |
|
191,39g |
|
-
|
-
|
| Sen 20: |
2655 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
270,46g |
|
269,87g |
|
-
|
-
|
| Kam 16: |
207 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
20,28g |
|
25,04g |
|
-
|
-
|
| Rab 15: |
634 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
60,20g |
|
11,73g |
|
-
|
-
|
| Sen 13: |
438 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
26,49g |
|
27,89g |
|
-
|
-
|
| Kam 9: |
824 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
51,80g |
|
52,60g |
|
-
|
-
|
| Rab 8: |
2790 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
216,32g |
|
234,57g |
|
-
|
-
|
|
|
