Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 14: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
9,72g |
|
66,62g |
|
-
|
-
|
| Jum 13: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
13,44g |
|
53,26g |
|
-
|
-
|
| Kam 12: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
28,63g |
|
168,89g |
|
-
|
-
|
| Rab 11: |
402 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
14,07g |
|
58,34g |
|
-
|
-
|
| Sel 10: |
483 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
13,91g |
|
80,75g |
|
-
|
-
|
| Min 8: |
504 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
12,69g |
|
98,44g |
|
1481*
|
 977
|
| Sab 7: |
336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
7,51g |
|
65,00g |
|
-
|
-
|
| Jum 6: |
455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,75g |
|
90,45g |
|
-
|
-
|
| Sen 2: |
150 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,90g |
|
26,47g |
|
-
|
-
|
| Min 1: |
385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
8,68g |
|
78,38g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
851 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
33,52g |
|
113,54g |
|
-
|
-
|
| Jum 30: |
326 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
7,18g |
|
36,34g |
|
-
|
-
|
| Kam 22: |
120 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,90g |
|
19,00g |
|
-
|
-
|
| Min 18: |
722 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
40,05g |
|
92,88g |
|
-
|
-
|
| Sab 17: |
881 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
22,73g |
|
152,10g |
|
-
|
-
|
| Jum 16: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
6,63g |
|
27,30g |
|
-
|
-
|
| Kam 15: |
148 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
6,65g |
|
24,31g |
|
-
|
-
|
| Rab 14: |
2296 *
|
459%
|
Lemak: |
|
Prot: |
|
Karb: |
117,98g |
|
40,39g |
|
275,61g |
|
1711*
|
 585
|
| Sel 13: |
1272 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
19,00g |
|
139,86g |
|
-
|
-
|
| Sen 12: |
883 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
34,77g |
|
113,93g |
|
1574*
|
691
|
|
|
