Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 19: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
33,60g |
|
111,86g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
28,91g |
|
158,94g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
32,09g |
|
154,67g |
|
1469*
|
 426
|
| Jum 21: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
35,70g |
|
143,91g |
|
1567*
|
533
|
| Kam 20: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
28,52g |
|
162,16g |
|
1753*
|
836
|
| Rab 19: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
33,44g |
|
95,52g |
|
1910*
|
1186
|
| Sen 10: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
35,97g |
|
217,12g |
|
1574*
|
368
|
| Mei 2019 |
| Rab 29: |
1272 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
35,31g |
|
216,93g |
|
-
|
-
|
| Sen 27: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
57,82g |
|
302,00g |
|
1599*
|
 160
|
| Sel 14: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
47,29g |
|
314,61g |
|
-
|
-
|
| Sen 13: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
81,64g |
|
235,34g |
|
1832*
|
178
|
| April 2019 |
| Sen 29: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
46,15g |
|
201,49g |
|
1880*
|
458
|
| Kam 25: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
11,62g |
|
45,88g |
|
-
|
-
|
| Sab 13: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
7,34g |
|
90,56g |
|
-
|
-
|
| Jum 12: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
38,16g |
|
203,34g |
|
1731*
|
371
|
| Kam 11: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
45,77g |
|
138,97g |
|
1785*
|
649
|
| Rab 10: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
37,54g |
|
178,37g |
|
-
|
-
|
| Sel 9: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
101,02g |
|
38,12g |
|
1499*
|
385
|
| Sen 8: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
31,09g |
|
156,43g |
|
1805*
|
574
|
| Min 7: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
26,26g |
|
150,14g |
|
-
|
-
|
|
|
