Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 12: |
556 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
36,54g |
|
46,64g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
333 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
8,39g |
|
72,05g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
443 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
12,36g |
|
74,69g |
|
-
|
-
|
| Sen 9: |
1277 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
79,96g |
|
145,13g |
|
1658*
|
 381
|
| April 2019 |
| Kam 25: |
1470 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
94,37g |
|
83,87g |
|
-
|
-
|
| Januari 2019 |
| Min 20: |
170 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
20,25g |
|
5,60g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
655 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
24,91g |
|
112,95g |
|
-
|
-
|
| Sel 18: |
1388 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
77,94g |
|
130,31g |
|
-
|
-
|
| Sen 17: |
1613 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
84,42g |
|
208,64g |
|
-
|
-
|
| Rab 12: |
352 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
6,05g |
|
48,38g |
|
-
|
-
|
| Sel 11: |
866 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
47,28g |
|
106,72g |
|
-
|
-
|
| Jum 7: |
402 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
28,03g |
|
55,03g |
|
-
|
-
|
| Kam 6: |
1203 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
71,71g |
|
155,62g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
699 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
28,69g |
|
96,40g |
|
-
|
-
|
| Rab 22: |
1681 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
95,46g |
|
179,48g |
|
-
|
-
|
| Rab 8: |
4075 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,70g |
|
169,77g |
|
581,99g |
|
-
|
-
|
| Sel 7: |
720 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
56,25g |
|
58,26g |
|
-
|
-
|
| Sen 6: |
1954 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
98,15g |
|
224,75g |
|
-
|
-
|
| Min 5: |
1086 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
49,44g |
|
147,80g |
|
-
|
-
|
| Sab 4: |
1789 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
84,98g |
|
193,50g |
|
-
|
-
|
|
|
