Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
2196 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
129,15g |
|
231,76g |
|
1812*
|
 384
|
| Rab 25: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
88,34g |
|
158,43g |
|
-
|
-
|
| Sel 24: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
98,78g |
|
198,42g |
|
1887*
|
 141
|
| Sen 23: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
152,62g |
|
140,45g |
|
1631*
|
234
|
| Min 22: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
102,85g |
|
153,04g |
|
1887*
|
219
|
| Sab 21: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
100,64g |
|
189,54g |
|
1748*
|
95
|
| Jum 20: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
72,81g |
|
169,65g |
|
1822*
|
144
|
| Kam 19: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
86,96g |
|
105,95g |
|
1766*
|
398
|
| Rab 18: |
2948 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
186,87g |
|
255,05g |
|
1887*
|
1061
|
| Sel 17: |
1916 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
121,13g |
|
200,69g |
|
1604*
|
312
|
| Sen 16: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
126,81g |
|
168,77g |
|
-
|
-
|
| Min 15: |
2218 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
112,04g |
|
244,42g |
|
-
|
-
|
| Sab 14: |
3169 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
104,71g |
|
394,43g |
|
-
|
-
|
| Jum 13: |
1987 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
107,54g |
|
180,12g |
|
1613*
|
374
|
| Kam 12: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
123,07g |
|
188,04g |
|
1837*
|
56
|
| Rab 11: |
2007 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
130,90g |
|
203,46g |
|
-
|
-
|
| Sel 10: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
107,71g |
|
183,48g |
|
2037*
|
239
|
| Sen 9: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
103,81g |
|
165,63g |
|
-
|
-
|
| Min 8: |
2405 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
140,92g |
|
213,57g |
|
-
|
-
|
| Sab 7: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
128,89g |
|
186,74g |
|
-
|
-
|
|
|
