Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1390 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
93,40g |
|
115,56g |
|
-
|
-
|
| Sab 27: |
1495 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
127,71g |
|
139,50g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
375 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
25,97g |
|
18,24g |
|
-
|
-
|
| Rab 17: |
599 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
12,69g |
|
117,85g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1893 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
296,11g |
|
25,26g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
2303 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
228,05g |
|
256,42g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1943 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
141,40g |
|
220,25g |
|
-
|
-
|
| Jum 5: |
2593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
169,37g |
|
231,88g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
1786 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
112,38g |
|
230,22g |
|
-
|
-
|
| Sen 4: |
807 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
67,42g |
|
77,15g |
|
-
|
-
|
| Min 3: |
2754 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
188,59g |
|
314,10g |
|
-
|
-
|
| Sab 2: |
2678 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
193,26g |
|
338,05g |
|
-
|
-
|
| Jum 1: |
2945 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,78g |
|
176,94g |
|
313,07g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
2188 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
123,18g |
|
315,16g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
2190 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
95,73g |
|
334,19g |
|
-
|
-
|
| Jum 22: |
2679 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
197,12g |
|
308,79g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
866 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
30,35g |
|
133,47g |
|
-
|
-
|
| Sab 25: |
794 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
30,00g |
|
119,47g |
|
-
|
-
|
| Jum 24: |
2764 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
155,96g |
|
384,40g |
|
-
|
-
|
| Kam 23: |
882 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
27,28g |
|
146,01g |
|
-
|
-
|
|
|
